As with many areas of your appearance, having a basic knowledge of why you have dark eye circles is the first step towards treating them. One of the most frequent reasons is not getting enough sleep. Poor sleep leads to dark circles as the blood vessels beneath your skin dilate, causing them to become more apparent.
However, for those who sleep well and still have a dark skin tone beneath their eyes, there are other causes worth addressing:
stye symptoms
Ageing. As you age, your skin naturally becomes thinner, making dark circles more apparent and frequent.
Periorbital hyperpigmentation. This condition causes you to produce more melanin, which makes dark circles under your eyes more apparent.
Illness, allergies, and blood vessel damage. While diseases and allergies make the area beneath your eyes puffier, blood vessel damage causes them to darken. Both will make your eye dark circles more noticeable.
Sleeping on your stomach
Stress. When you feel stressed, you produce more cortisol, which is a stress hormone. Cortisol increases flow to your blood vessels, resulting in darker circles.
You may find that you’re suffering from one or more of the above factors. As such, it’s worth looking at different ways to remove dark circles under eyes permanently.
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From mint leaves through to tea bags, there are lots of natural remedies you can try to remove dark circles under your eyes. To see long lasting results, you need to engage in them continuously.
Mint leaves
Applying mint leaves to your eye bags won’t remove them altogether. However, if you use a product that contains mint leaves, you’ll produce a cooling sensation that vasoconstricts the blood vessels beneath. As a result, the circles look less apparent.
Tea bags
Regular tea bags may not have much of an effect. However, there is some evidence supporting the idea that green tea bags may reduce puffiness. Make sure you cool the tea bags before applying them, then leave them on for five minutes.
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Lemon juice and rose water
Lemon juice acts as a natural skin lightener, plus it contains plenty of Vitamin C. Together, these factors mean it may reduce the appearance of dark circles. Similarly, rose water may lighten your skin.
Almond oil
When applied to the circles beneath your eyes for at least 15 minutes, almond oil is an adequate natural remedy. It achieves this by reducing the appearance of blood vessels beneath. Try applying almond oil for 15 minutes after cleansing each day. Consider Holland & Barrett’s Miaroma Sweet Almond Oil, which is currently £4.23 per 100ml or Boots Care Almond Oil, which is £3.18 per 100ml.
As with all natural remedies, exercise caution before using them. Apply a skin patch test to your wrist and leave it for a day. If there’s no reaction, use small amounts. The skin beneath your eyes is especially thin, which means it doesn’t have as robust a barrier as other areas of your body.
Some of the other classic tips for removing dark circles under your eyes are cucumber slices or dipping cotton wool pads into cucumber juice, as it cools the skin. People use and recommend raw sliced potatoes on their eyes, or raw coconut oil has been mentioned on various forums.
how to get rid of cold naturally
In a world where many people lead hectic lives, it’s easy to overlook the habits that cause dark eye circles. Knowing how to get rid of dark circles under your eyes using lifestyle changes can have a significant impact.
Start sleeping more
While this may seem obvious, it’s often tempting to skimp on sleep in favour of your social or working life. If you’re struggling with sleep, start looking at sleep hygiene techniques. 7-8 hours sleep is recommended for most people, but this can be slightly less or more. According to the National Institutes of Health, the average adult sleeps less than 7 hours per night. In today’s fast-paced world, 6 or 7 hours of sleep may sound rather good. In fact, it can lead to chronic sleep deprivation. What to Do If You’re Not Getting Enough Sleep.
how to get rid of dark circles permanently
Exercise more
Exercising more will help with your sleep. It also addresses some of the conditions affecting your blood vessels by improving the flow. Finally, it tackles cortisol by giving you stress an outlet for burning away.
Tackle lack of sleep by addressing your stress
If you’re aware of what’s causing you to feel stressed, find ways to solve it. Alternatively, incorporate stress reduction techniques such as meditation, yoga, and deep breathing into your life. When you reduce stress, you’re less likely to suffer from lack of sleep.
Tackle your allergies
Whether it’s hay fever or a reaction to your pets, there are ways you can tackle allergies yourself. The first line of treatment is to remove the allergen. Alternatively, you can try an over-the-counter antihistamine to reduce puffiness.
Be kind to your skin
Remember that everything you put into your body is reflected by your image. Drinking more water, eating a healthy diet, and quitting smoking will allow your body to produce more collagen. As a result, the skin around the eyes stays healthier for longer. The earlier you pay attention to your overall lifestyle, the easier it becomes to reduce dark circles in the skin around the eyes.
However, for those who sleep well and still have a dark skin tone beneath their eyes, there are other causes worth addressing:
stye symptoms
Ageing. As you age, your skin naturally becomes thinner, making dark circles more apparent and frequent.
Periorbital hyperpigmentation. This condition causes you to produce more melanin, which makes dark circles under your eyes more apparent.
Illness, allergies, and blood vessel damage. While diseases and allergies make the area beneath your eyes puffier, blood vessel damage causes them to darken. Both will make your eye dark circles more noticeable.
Sleeping on your stomach
Stress. When you feel stressed, you produce more cortisol, which is a stress hormone. Cortisol increases flow to your blood vessels, resulting in darker circles.
You may find that you’re suffering from one or more of the above factors. As such, it’s worth looking at different ways to remove dark circles under eyes permanently.
how to get rid of spiders naturally
From mint leaves through to tea bags, there are lots of natural remedies you can try to remove dark circles under your eyes. To see long lasting results, you need to engage in them continuously.
Mint leaves
Applying mint leaves to your eye bags won’t remove them altogether. However, if you use a product that contains mint leaves, you’ll produce a cooling sensation that vasoconstricts the blood vessels beneath. As a result, the circles look less apparent.
Tea bags
Regular tea bags may not have much of an effect. However, there is some evidence supporting the idea that green tea bags may reduce puffiness. Make sure you cool the tea bags before applying them, then leave them on for five minutes.
how to make sore throat feel better
Lemon juice and rose water
Lemon juice acts as a natural skin lightener, plus it contains plenty of Vitamin C. Together, these factors mean it may reduce the appearance of dark circles. Similarly, rose water may lighten your skin.
Almond oil
When applied to the circles beneath your eyes for at least 15 minutes, almond oil is an adequate natural remedy. It achieves this by reducing the appearance of blood vessels beneath. Try applying almond oil for 15 minutes after cleansing each day. Consider Holland & Barrett’s Miaroma Sweet Almond Oil, which is currently £4.23 per 100ml or Boots Care Almond Oil, which is £3.18 per 100ml.
As with all natural remedies, exercise caution before using them. Apply a skin patch test to your wrist and leave it for a day. If there’s no reaction, use small amounts. The skin beneath your eyes is especially thin, which means it doesn’t have as robust a barrier as other areas of your body.
Some of the other classic tips for removing dark circles under your eyes are cucumber slices or dipping cotton wool pads into cucumber juice, as it cools the skin. People use and recommend raw sliced potatoes on their eyes, or raw coconut oil has been mentioned on various forums.
how to get rid of cold naturally
In a world where many people lead hectic lives, it’s easy to overlook the habits that cause dark eye circles. Knowing how to get rid of dark circles under your eyes using lifestyle changes can have a significant impact.
Start sleeping more
While this may seem obvious, it’s often tempting to skimp on sleep in favour of your social or working life. If you’re struggling with sleep, start looking at sleep hygiene techniques. 7-8 hours sleep is recommended for most people, but this can be slightly less or more. According to the National Institutes of Health, the average adult sleeps less than 7 hours per night. In today’s fast-paced world, 6 or 7 hours of sleep may sound rather good. In fact, it can lead to chronic sleep deprivation. What to Do If You’re Not Getting Enough Sleep.
how to get rid of dark circles permanently
Exercise more
Exercising more will help with your sleep. It also addresses some of the conditions affecting your blood vessels by improving the flow. Finally, it tackles cortisol by giving you stress an outlet for burning away.
Tackle lack of sleep by addressing your stress
If you’re aware of what’s causing you to feel stressed, find ways to solve it. Alternatively, incorporate stress reduction techniques such as meditation, yoga, and deep breathing into your life. When you reduce stress, you’re less likely to suffer from lack of sleep.
Tackle your allergies
Whether it’s hay fever or a reaction to your pets, there are ways you can tackle allergies yourself. The first line of treatment is to remove the allergen. Alternatively, you can try an over-the-counter antihistamine to reduce puffiness.
Be kind to your skin
Remember that everything you put into your body is reflected by your image. Drinking more water, eating a healthy diet, and quitting smoking will allow your body to produce more collagen. As a result, the skin around the eyes stays healthier for longer. The earlier you pay attention to your overall lifestyle, the easier it becomes to reduce dark circles in the skin around the eyes.
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